Wednesday, November 18, 2020

Wellness Wednesday!

As we plan for the Thanksgiving holiday, the following considerations are offered to help keep our friends, families, and community safe during COVID-19. If you host a holiday celebration, keep it small. If you are considering travel, be aware of Massachusetts travel orders. If you participate in a celebration, follow public health guidance.



Lower Risk Celebrations

·         Limit in-person holiday gatherings to only people you live with or limit to a small group of individuals with whom you are regularly in contact.

·         Keep visits short – gatherings that last longer pose more risk than short gatherings.

·         Host a virtual holiday dinner with extended family or friends, especially if they are at higher risk for illness from COVID-19.

·         Prepare traditional family recipes for family and neighbors, especially those at higher risk of severe illness from COVID-19, and deliver them in a way that doesn’t involve contact with others.

Higher Risk Celebrations

If you plan to celebrate the holidays in person with people you don’t live with:

  • Wear your mask when not eating or drinking and watch your distance at all times.
  • Do not share food, drink, or any utensils.
  • Wear a mask while preparing or serving food to others who don’t live in your household.
  • Use single-use options or identify one person to serve sharable items, like salad dressings.
  • Avoid any self-serve food or drink options, such as buffets, potluck dishes, or drink stations.
  • Minimize contact with other people for 14 days before and after holiday gatherings, or obtain a negative result from a molecular (PCR) test within 72 hours of the celebration.
  • Arrange small seating tables in multiple rooms with plenty of spacing, instead of a large family table.
  • Improve ventilation by opening windows and doors.
  • Take extra precautions for those at higher risk of severe illness from COVID-19, such as older adults or those with certain medical conditions

Avoid these activities:

  • Sharing food and drinks.
  • Shaking hands and hugging. Wave and verbally greet others instead.  
  • Singing, dancing, and shouting (increase your chances of catching COVID-19 through the air).
  • Shopping in crowded stores just before, on, or after Thanksgiving.

DO NOT host or participate in any in-person festivities if you or anyone in your household:

  • Has been diagnosed with COVID-19
  • Has symptoms of COVID-19
  • Is awaiting COVID-19 test results
  • May have been exposed to someone with COVID-19 in the last 14 days
  • Is at increased risk of severe illness from COVID-19, such as older adults or those with medical conditions

Please reach out to your school nurse if you have any questions or concerns!
Sincerely,
The Health Services Team


Written by: Kathleen Torraco RN 

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