Wellness Wednesday!

 All about masks! 

The CDC recommends that people wear masks in public settings, like on public and mass transportation, at events and gatherings, and anywhere they will be around other people, especially school. Masks may help prevent people who have COVID-19 from spreading the virus to others.Masks are most likely to reduce the spread of COVID-19 when they are widely used by people in public settings.

When wearing a mask, it is important to select one that has two or more layers to help stop the spread of Covid-19. Do not touch your mask when wearing it. If you must, make sure you wash your hands after. Make sure you wear a mask that covers your nose and mouth and is secure under your chin. It should fit snugly against the sides of your face. Masks should be washed regularly in the laundry.

If you wear a gaiter, it must be two layers or folded over to make two layers to give you the best protection. At this time, only a face shield is not recommended as effectiveness is unknown. If you wear glasses, find a mask that fits closely over your nose or one that has a nose wire to limit fogging. Masks with valves are also not recommended.

 

To take off your mask, carefully untie the strings behind your head or stretch the ear loops. You should handle the mask by the ear loops or ties only. Fold the outside corners together. Be careful not to touch your eyes, nose, and mouth when removing your mask. Wash your hands immediately after removing the mask.

For more information, visit the CDC website at https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html