Pandemics can be stressful!
There are plenty of healthy ways to cope with stress!
Take care of your emotional health – share your experience
with someone you care about, meditate or write in a journal!
Take social media or news breaks – repeated reminders of bad
news are not good for your mental health.
Take care of your body – get plenty of sleep, try to eat
healthy, well-balanced meals, exercise
Make time for activities you enjoy to help you unwind – go for
a social distanced walk or read a book!
Connect with others – Zoom, FaceTime and Video Chats are a
great way to stay connected.
Knowing the facts about COVID-19 and stopping the spread of
rumors can help reduce stress and stigma.
For more information visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/share-facts.html
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