WELLNESS WEDNESDAY

What is wellness?  Wellness is an active process of becoming aware and making choices toward a healthy lifestyle.

This will be the last Wellness Wednesday post for the 2019-2020 school year.  We hope you enjoyed these posts and we will be back in September to assist you in making more healthy decisions.

This week's topic is the Many Benefits of Water!

What Would Happen If You Didn't Drink Water?

How Much Sugar Is In Soda? Re-Think Your Drink! 

My Drink Has How Much Sugar?